Weight loss can seem a daunting task for many, especially new mums and working adults who have to juggle several important and urgent tasks every single day. However, help is here! There are several daily lifestyle tips you can imbibe and overtime, the results will manifest as flatter tummies, firmer butts and smaller-sized jeans. Do, Watch and See!
- Cut down your portions; count those calories!
- Eat lots of fruit and vegetables
- Eat more fish
- Cut down on saturated fat and sugar
- Eat less salt
- Get active and be a healthy weight
- Don’t get thirsty
- Don’t skip breakfast